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Zumba® Live Class

Let the joy of movement and rhythms from around the globe inspire you during our popular 90-minute Zumba® Fitness class! Great for all levels.

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LIVESTREAM Zumba® Fitness Class

Let the joy of movement and rhythms from around the globe inspire you during our popular 60-minute LIVE STREAM Zumba® Fitness class! Great for all levels. Once you have registered for class, you will receive an email inviting you to download ZOOM. This will be the online tool we will be using to host the class. For better sound quality have your laptop or mobile device connected to a speaker if possible.

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LIVESTREAM YOGA - STRETCH

Relax your mind and muscles during our 60-minute LIVE STREAM Stretching class. Great for all levels. IF YOU HAVE IN THE HOUSE PLEASE GET READY YOUR ⁃OPTIONAL: Mat - Pillows - blocks - Long towel - Candles - Water Once you have registered for class, you will receive an email inviting you to download ZOOM. This will be the online tool I will be using to host the class. For better sound quality have your laptop or mobile device connected to a speaker if possible.

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LIVESTREAM Zumba® Toning

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

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LIVESTREAM Pilates Mat

The average Pilates session will tone muscles and improve posture IF YOU HAVE IN THE HOUSE PLEASE GET READY YOUR ⁃OPTIONAL: Mat - Pillows - blocks - Long towel - Candles - Water

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LIVESTREAM Tone - Sculpt - Stretch

IF YOU HAVE IN THE HOUSE PLEASE GET READY YOUR ⁃Mat  - Chair - blocks -pair of weights ,resisted bands if you have  Long towel - pilates circle of you have on  - Water Increase your strength and learn to move the way your muscles are meant to in during our 60-minute class. This class will focus on different muscle group isolation, core strength and full body engagement


SUGGESTIONS